Start your day with this quick, in-bed yoga sequence! Promote the flow of energy through the body and enliven the mind with simple movements and breath exercises.
Recommended props: a place to recline and 1-2 pillows
Donations appreciated:
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Venmo: Erica-Rascon-1
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Live well! Try my custom herbal teas and essential oil blends. Explore my Etsy shop:
https://www.etsy.com/shop/DeeplyRootedWellness?ref=seller-platform-mcnav
Take CUSTOMIZED ONLINE YOGA CLASSES with me!
http://deeplyrootedwellness.com/services/online-private-yoga/
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