In-Bed Morning Yoga

by | Jun 21, 2020 | Yoga Videos



Start your day with this quick, in-bed yoga sequence! Promote the flow of energy through the body and enliven the mind with simple movements and breath exercises.
Recommended props: a place to recline and 1-2 pillows

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Source

↞ Chakra Videos ↠

↞ Morning Yoga ↠

↞ Yoga for Stress ↠

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