When we are younger most are blessed with delightful natural mobility!

We fall with grace and pick ourselves up with ease.

As we get a bit older things can get tight leading to tension and aches.

All over.

Today’s practice embraces the stretch, the sensation and the “ahhhh!”

DAY 3 YOGA – STRETCH

#YWATRUE

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TRUE: DOWNLOADABLE COLLECTION
Donation based downloadable versions of the videos so you can practice anytime, anywhere:

True – Downloadable Collection

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#30daysofyoga #athomeyoga

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