Yoga for Focus, Mind, ADD, ADHD. We will work on balancing poses that allow the mind to focus on a single task and thus on the present moment. This is a nonforceful way to become more focused and present. Deep breathing and pranayama can balance the mind and produce a sense of relaxation and well being. Deep core work! Deep abdominal muscle connection. Reverse planks are one of the most beautiful poses for developing true strength.
Free online yoga class. Home workout.
#freeyoga #yoga #alikamenova
Let’s Flow with Ease and Strength
Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9
More at https://www.alikamenova.com/
Connect with me at:
Instagram: https://www.instagram.com/ali.kamenova/
Facebook: https://www.facebook.com/AliKamenovaIntervalYoga/
Please visit our channel MUSIC for Yoga, Relaxation and Meditation at https://www.youtube.com/channel/UCnLHHv64SlvlCOYcLylc6kA
Vegan EBook https://bit.ly/2MZ00Rz
Yoga Mat from one of my students Danielle. 15% off The code: Kamenova
www.ArtistHerbalist.com – For yoga mats and prints by Danielle.
www.Ravenectar.com yoga mats and apparel.
Membership http://www.alikamenova.com/memberships/choose-membership-type/
Support Group https://www.facebook.com/groups/beautifulyogisAK/
12 Week Beginner Yoga Course Download http://www.alikamenova.com/beginner-yoga-program/
Source