Yoga for Focus, Mind, ADD, ADHD. We will work on balancing poses that allow the mind to focus on a single task and thus on the present moment. This is a nonforceful way to become more focused and present. Deep breathing and pranayama can balance the mind and produce a sense of relaxation and well being. Deep core work! Deep abdominal muscle connection. Reverse planks are one of the most beautiful poses for developing true strength.

Free online yoga class. Home workout.
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Let’s Flow with Ease and Strength

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Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

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