Start your day feeling refreshed and flexible with this 1-minute morning stretch routine! Perfect for busy mornings, this simple yet effective sequence helps wake up your body, improve flexibility, and boost circulation.
Poses (3-5 breaths each):
Standing Forward Fold
Low Lunge Twist
Seated Side Stretch
Seated Forward Fold
Tip: Breathe deeply in each stretch and enjoy the gentle wake-up for your body.

Join Me in Bali for a Transformational Yoga & Adventure Retreat!
Hey Beautiful Soul,
If you love these classes, imagine practicing together in paradise! This October 2025, I’m hosting an intimate retreat in Bali. Think sunrise yoga, jungle explorations, sacred ceremonies, and deep connections.
Why Bali? It’s where magic meets mindfulness. We’ll flow, adventure, and recharge in one of the most healing places on earth.
Only 7 early-bird spots are available (for that personal, soulful vibe). Ready to say yes to this journey?
Secure your spot here: https://trovatrip.com/trip/asia/bali/indonesia-with-krystal-prout-oct-2025

Music: Calming acoustic, perfect for a peaceful morning vibe.

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#morningstretch #flexibilityroutine #shortyogastretch #1minutestretch

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