TIMESTAMPS
00:00 BRIEF INTRO DAY 13
00:30 GENTLE YOGA BEGISN

Just 10 minutes to unwind, stretch deep, and melt stress away. This *gentle yoga flow* is designed to release tension from the body and calm the nervous system — perfect as a quick reset or evening wind-down.

This is DAY 13 of the 21 Days to Glow Challenge with Christina at Aura Aurora Yoga. Even a few minutes of mindful movement can shift your entire day — and this one’s here to help you soften and return to yourself.

Filmed outdoors with nature and real-life background sounds (plus Pearl!), this class invites you to embrace stillness exactly as you are.

**What You’ll Experience:**
– Gentle full-body stretch for tension release
– Grounding breath + slow movement
– Quick reset for stress, anxiety, or overwhelm
– Nature soundscape + peaceful vibes

🧘‍️ Today’s Intention:
**“I soften. I release. I return to myself.”**
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