Start your day with this gentle 10 MIN MORNING YOGA FLOW designed to wake up your body, regulate cortisol levels, and calm your nervous system, perfect for beginners and anyone feeling stressed, fatigued, or overwhelmed in the morning.

This practice focuses on slow, intentional movement and breath awareness to support your body’s natural cortisol rhythm helping you feel energized without overstimulation. Whether you’re dealing with stress, anxiety, hormonal imbalance, or just want a calmer start to your day, this flow is a supportive way to reset.

Benefits of this practice
• Supports healthy cortisol regulation
• Calms the nervous system
• Reduces morning stress and anxiety
• Improves full-body mobility and flexibility
• Helps you feel awake, grounded, and clear
• Beginner-friendly and gentle

What’s included

Breath regulation in Sukhasana
Child’s Pose for nervous system grounding
Cat–Cow + spinal mobility
Dynamic Tiger Pose
Three-Legged Dog
Warrior I & II (beginner friendly)
Ragdoll & Tadasana stretch
Malasana for grounding
Shavasana for integration

Practice regularly for best results, especially in the morning when cortisol levels naturally peak.

If this practice supports you, let me know in the comments.
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ADVAIT FLOWS
Yoga for real life. Calm, practical, and sustainable.

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