10 MINUTE MORNING ROUTINE FOR VITALITY BOOST
Welcome to Yoga Glow!
Begin your day with calm, clarity, and energy in just 10 minutes. This beginner-friendly morning yoga routine is designed to gently wake up your body, activate your breath, and set a powerful tone for the day ahead.

In this flow, you’ll move through energizing and grounding poses like:
Mountain Pose
Cat-Cow Stretch
Downward Dog
Warrior II
Low Lunge
Cobra & Child’s Pose
Spinal Twist
Forward Bends
Chair Pose
And a relaxing Shavasana to close

Perfect for all levels, this sequence helps improve flexibility, boost circulation, reduce stiffness, and refresh your mind — all before breakfast! Whether you’re short on time or just looking for a peaceful start, this practice is a beautiful way to awaken your body and spirit.

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