Some days, getting out of bed just isn’t happening, and that’s okay!

This gentle 10-minute yoga in bed practice is here for those slow mornings when you want to stretch, breathe, and move without leaving your bed.

We’ll move slowly to wake up the body, ease stiffness, and bring a little joy and energy into your day.

Please take a deep breath, stay in your PJs, and let’s flow together

#YogaInBed #MorningYoga #SlowFlow #JoyfulMovement #FlexAndFlowWithChristina

Source