Ready to work your core and seat? This is a short but challenging Pilates sculpt flow, enjoy!
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Hi everyone, thanks for joining me on the mat this morning! I’m back with a Pilates sculpt class that will target your abs and glutes. It’s short, but believe me, it’s powerful! This is an intermediate sequence that will utilize both classical Pilates movements as well as contemporary “sculpt” movements. No props are required and this is a fully reclined sequence.
We will play with variations of scissors (single straight leg stretch), shoulder bridge, clamshells, hip circles and side teasers. Enjoy!
MORE PILATES: https://www.youtube.com/playlist?list=PLW0v0k7UCVrllWkxgSK_kTch6hldSwIkF
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #pilates #15minworkout #yogawithkassandra
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