Yoga with Kassandra: 15 min Winter Solstice Meditation

by Suvata Yoga | Jan 15, 2024 | Yoga Videos

Namaste yogis and happy winter solstice!

This is a special time of the year that I feel many people misunderstand. The Winter solstice is a paradox. It marks the longest night of the year as well as the return of sunlight as we move towards Spring.

This simple guided meditation will help you set your intention on this very special day. We’ll honor the darkness of this time by getting clear on what it is we want for ourselves for the upcoming year. Taking time to turn inwards and connect with your soul purpose is a vital part of maintaining focus and clarity throughout the year.

What do you want to let go of? We’ll explore this question by looking through four different lenses: physical, emotional, mental and spiritual.

You might want to have a journal close by to write down your answers.

Follow up this meditation with my Winter Solstice Yoga class: https://youtu.be/djdYZ6CbJRw

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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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