Yoga with Kassandra: 15 MIN YOGA FOR SORE MUSCLES & STIFFNESS

by Suvata Yoga | Aug 18, 2025 | Yoga Videos

Yoga With Nancy is here to help you create a healthier, happier mind, body and life — one yoga class at a time! Don’t forget to SUBSCRIBE to the channel for more free yoga videos and click on the bell to turn on post notifications!
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Try some more of my classes here:

25 MIN YOGA FOR STRESS & ANXIETY RELIEF
<noscript><iframe title="25 MIN YOGA FOR STRESS RELIEF || Calming Slow Flow To Release All Tension" width="1080" height="608" src="https://www.youtube.com/embed/MdeIerms6wQ?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></noscript>

20 MIN YOGA TO SCULPT & TONE
<noscript><iframe title="20 MIN YOGA TO SCULPT & TONE || Morning Stretch & Strengthen Workout (Beginner Friendly)" width="1080" height="608" src="https://www.youtube.com/embed/XWQKDmKwy7k?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></noscript>

15 MIN BEDTIME YOGA
<noscript><iframe title="15 MIN BEDTIME YOGA || Relax Before Bed For Better Sleep \ Beginner Friendly" width="1080" height="608" src="https://www.youtube.com/embed/s0SW3cYL9DI?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></noscript>

10 MIN NECK & SHOULDER RELIEF STRETCH
<noscript><iframe title="NECK & SHOULDER RELIEF STRETCH | 10 Min Yoga To Release Tension & Relax" width="1080" height="608" src="https://www.youtube.com/embed/42c2hlR3qeI?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></noscript>
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga With Nancy (Nancy Sidhu) will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#morningstretch #yogapractice #morningyoga

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