This short, gentle yoga class is designed specifically for people on their period. Whether you’re dealing with cramps, low energy, PMS, or just want to slow down and reconnect with your body, this 15-minute flow offers soothing, supportive movement and deep relaxation.

Perfect for beginners and anyone looking for yoga for period pain, menstrual yoga, or gentle yoga for your cycle. We’ll move through calming poses that relieve tension, support hormonal balance, and help you feel grounded during your menstrual phase.

Great for:

-Period cramps relief
-PMS symptoms
-Low-energy days
-Gentle yoga at home
-Beginners or all levels
-Yoga for period relief
-Yoga for menstruation
-Yoga for bloating and cramps
-Gentle yoga flow
-Yin yoga for period
-Restorative yoga for PMS
-Yoga for cycle syncing
-Self-care yoga practice

No props needed, just your breath and a comfy space.

If you have any injuries or health concerns please consult a doctor or experienced yoga practitioner before doing any exercise. Skip any poses that don’t feel appropriate for your body or experience level.

Don’t forget to subscribe for more gentle yoga, cycle syncing yoga, and travel-friendly yoga routines!

Where you can find me off the mat ↓

My Website: https: https://balanced-nomad.com/

My Blog: https://balanced-nomad.com/blog/

My Instagram: https://www.instagram.com/balanced.nomad/

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