In this invigorating 20-minute core yoga flow, Vicky guides you through a dynamic sequence designed to strengthen and tone your core muscles while enhancing overall balance and flexibility. Join us on the mat as we flow through a series of empowering yoga poses, focusing on breath-to-movement coordination and mindful engagement of the core. Whether you’re a seasoned yogi or new to the practice, this session is suitable for all levels. Get ready to ignite your inner fire and awaken your core strength with LayogiFit! Don’t forget to like, subscribe, and hit the notification bell to stay updated on our latest yoga flows and fitness adventures. Let’s flow together and embrace the journey to a stronger, more balanced you!

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E Q U I P M E N T N E E D E D
Exercise mat or other soft surface.

D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

️ Vicky

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