Yoga with Kassandra: 20 Min Gentle Stretches to Stop Overthinking

by Suvata Yoga | Oct 23, 2025 | Yoga Videos

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Perfect for beginners or anyone seeking soft, soothing stretches to release tension from the body and quiet mental noise. Use this daily yoga practice to relax your nervous system, breathe deeply, and come back to presence.

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Let me know in the comments — are you an overthinker too? What helps you calm your mind?

Continue Practising:
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Sending you much love and peace!
Darja

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