This is a beginners yoga, twist and side stretch practice. Our dynamic moves will increase your mobility and warm your muscles for our traditional yoga poses. Go to where you are comfortable and enjoy this practice !

This 20 minute yoga session is designed to help you relax, stretch, and relieve tension, perfect for beginners and experienced yogis alike. Whether you’re starting your day with mindful movement or winding down after a long one, this yoga routine will leave you feeling balanced, refreshed, and stress-free.

Join me as we move through yoga poses, focusing on flexibility, mobility, and deep breathing to support better posture, stress relief, and overall well-being. This routine is great for anyone looking for a low-impact workout that promotes strength, relaxation, and mindfulness.

#YogaForBeginners #20minuteYoga #YogaForWomen

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