It’s marathon season so lets get into our legs with this 20 minute hamstring class.

-With the intention for you and I to thrive NOT just survive. Gratitude,
Jo Murdock
.
.
.
Camera Used: iPhone 13 Pro Max
Music By: https://www.epidemicsound.com
—————————————————

W E B S I T E: www.flowwj0.com
I N S T A G R A M: @flowwj0
T I K T O K: @flowwj0
S A K A R A L I F E: use my code “FLOWWSAKARA”
C O N T A C T: jomurdock@flowwj0.com

—————————————————

? SUBSCRIBE, LIKE + HIT THE NOTIFICATION BELL FOR MORE CLASSES
? WHERE TO FIND FLOWWJ0: https://linktr.ee/flowwj0
? DONATIONS ARE ACCEPTED:
ZELLE: jomurdock@flowwj0.com
PAYPAL: PayPal.me/Flowwj0Yoga
VENMO: @flowwj0
CASHAPP: $flowwj0
.
.
.
*CERTIFICATIONS: RYT500 | E-RYT200 | YOGA | MEDITATION | BARRE*
“Flowwj0 Yoga LLC” suggests that you consult your physician before beginning any physical exercise program. When participating in any such program, there is the possibility of physical injury. If you engage with any videos from “Flowwj0”, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
.
.
.
Please watch this video for personal practice, but do not redistribute my video to others or on any websites. By being a viewer you agree to these terms and conditions.

Source