Hey, Glow Getters!
The winter season is the perfect time to ensure your immune system is supported and strong. This 20-minute Yin Yoga flow is designed to trigger areas of the body that help support the immune system.
Life can be swell when you choose to be well:)
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Instagram: @ClairesWellnessCorner
Blog: www.claireswellnesscorner.com
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Disclaimer:
Yoga and Stretching are for everyBODY!
However, when online, it is up to the individual to assess whether they are ready for the class they have chosen. If you suffer from any specific injuries or disease, it is best to consult with your physician first. If you are pregnant, follow the recommended practice only.
Use your best judgment to gauge the safety of your practice within your personal physical limitations. The techniques and suggestions presented on this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Claire Reneé assumes no responsibility for injuries suffered while practicing these techniques.
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