🧘‍️ Give your spine the care it deserves with this 25-minute yoga flow! This session is designed to strengthen, stretch, and align your back, helping to improve posture and relieve tension. Whether you’re dealing with stiffness from sitting too much or just want to build a stronger spine, this routine is perfect for you.

What You’ll Get:
Gentle stretches to release tension in the back and shoulders
Strength-building poses for better posture
Breathing techniques to enhance relaxation
A full-body reset in just 25 minutes!

Hit LIKE & SUBSCRIBE for more yoga and wellness routines! Let me know in the comments how your back feels after this flow.

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