Here’s a great 30 minute FeetUp yoga class for a great workout!
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Let’s do some FeetUp Yoga! I got a FeetUp inversion table for Christmas and I’m obsessed with it! While most people use this for inversions and headstands, there are tons of other ways to use this great prop.
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In this 30 minute vinyasa class I’ll take you through a great full body flow to strengthen and tone from head to toe. The only prop you need is the feet up inversion table. I’ll take you through a few warrior sequences as well as some headstands and backbends. You’ll be able to use the table for some balancing poses as well.
️MORE FEETUP CLASSES:️
10 MIN CORE: https://youtu.be/w9aXIcuPWqk
15 MIN STRETCH: https://youtu.be/f4DSXOOQrv8
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#feetup #vinyasa #fullbodyyoga
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