Start your day grounded, clear, and energized—with this full-body morning yoga practice under 30 minutes
We begin gently with breathwork and slow, mindful movement—inviting softness into the body before gradually building strength, heat, and presence. Expect a mix of grounded stretches and energizing standing poses like high lunge, chair, wide-legged fold, skandhasana, and more.
This is your time to check in, move with intention, and shift into your day feeling awake, empowered, and at peace.
This class is perfect for:
– A full-body morning reset
– Waking up with softness, then building energy
– Practicing mindfulness in motion
– Strengthening while staying grounded
🧘️ No props needed, just your mat and a few quiet minutes to tend to yourself.
Optional playlist: https://open.spotify.com/playlist/5puBgCDSS8OIJxEMjgIClk?si=Mqd9ruFpSjK7XmBvUX0oow&pi=KmrC7YogQ2qbU
#MorningYoga #FullBodyYoga #MindfulMovement #SlowStartStrongFinish #YogaToWakeUp #movementwithpaige #YogaForEnergy #yogawithintention
0:00 Intro / Box Breathing
1:57 Seated Warm Up
4:15 Toes / Tricep Stretches
6:05 Tabletop Warmup
9:30 Firing up the Core
11:17 Downward Facing Dog
12:15 Slow Sun Salutation A
15:50 Slow Sun Salutation B
18:25 Flow, Right Side
20:22 Flow, Left Side
22:44 Cool Down
25:58 Savasana
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