Yoga with Kassandra: 30 min Power Yoga with Weights

by Suvata Yoga | Apr 11, 2026 | Yoga Videos

After 10 years of procrastinating, I’m finally giving you a new iron yoga/yoga with weights class! This intermediate power flow uses a set of 5lbs dumbbells to challenge your strength and endurance. If you don’t do a lot of strength training, I’d recommend much lower weights or even just grabbing some cans from your pantry. Five pound dumbbells might not seem like much, but it’s harder than it seems.

I really hope you enjoy this class and if you want to push yourself further, you can try the first iron yoga class I did 10 years ago here: https://youtu.be/0CIWoas1Wq4?si=JmUBxECX69IBENvB

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithweights #ironyoga #30minyoga

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