Get all of Jenna’s Therapy Ball Mobility classes in my app https://bit.ly/appjenna

Hey yogis, here’s a sample class from the brand new Therapy Ball Mobility series with Jenna Switzer LIVE in my Yoga with Kassandra mobile app!

Grab your massage balls and a block and get ready to get into your glutes and quads 🙂

Inside this bundle you’ll find 6 full length classes that utilize therapy balls to get deep into your tissues to reduce pain, increase range of motion and feel GREAT in your body! This program is wonderful for everyone.

Whether you’re an athlete who wants to reduce recovery time, a yogi who’s looking for more grace and ease in your practice or an older adult who wants to maintain and even improve mobility… this is for you!

The series includes:
– Wrists & Hands (17 min)
– Upper Body Massage (45 min)
– Shoulder Rehab (25 min)
– Lower Body Massage (50 min)
– Glutes & Quads (35 min)
– Feet & Ankles (25 min)

Plus you’ll also find a video which goes over the props needed for these classes! In general you’ll need 2 small therapy balls and 2 blocks. Option to use a larger therapy ball as well or substitute with tennis balls or lacrosse balls (careful with those!).

Download the app to start the series https://bit.ly/appjenna

Thanks for watching,
Kassandra

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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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