Welcome to your winter solstice yoga flow, designed to support you through this darker, quieter season. Inspired by the energy of the solstice, this practice blends slow, mindful movement with grounding poses to help you release tension and reconnect with a sense of calm and balance.

We’ll use smooth, flowing transitions to encourage circulation, create subtle heat in the body, and invite a feeling of light and positive energy from within.

Our peak pose is Tree. Move at your own pace, take rest whenever you need, and allow this practice to be a moment of peace for your body and mind.

Suitable for all levels and no props required, although you may want to keep some pillows or a blanket within reach for added comfort.

Thank you so much for practicing with me,

Lucy x

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MEMBERSHIP

Members receive an exclusive full-length (35–90 min) yoga class each month, released on a Monday. Plus occasional bonus practices

Join here: https://www.youtube.com/channel/UCl0Y4ceiRus-rw5nhhgQAcg/join
(Tip: joining through a browser or computer gives you the best price and smoothest sign-up. You’ll then have access on any device.)

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CONNECT

Website: https://www.lucyreynoldsyoga.com/

Instagram: https://www.instagram.com/luce_reynolds/

Email: info@lucyreynoldsyoga.com

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DONATE

Your support helps me to continue posting free yoga classes here on YouTube.
Thank you so much
https://www.paypal.com/donate/?hosted_button_id=T3PP69SXGQ2VC

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AFFILIATE LINKS

Music: https://share.epidemicsound.com/9dtc4m

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DISCLAIMER

Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.

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