30 Minute Hatha Yoga for the Heart Chakra

Join me for a gentle 30-minute Heart Chakra Hatha Yoga practice—part of my free 7-Week Chakra Yoga Series on YouTube. Through soft heart-opening postures, mantra, mudra, and nourishing breathwork, we’ll awaken Anahata, the heart center. This practice invites you to open to both giving and receiving love, light, and compassion—for yourself and for all beings.

Close your practice with this Heart Chakra Yoga Nidra: https://youtu.be/VHXQq0Ld1dE

This series is completely free—simply subscribe, like, and comment on each video to stay connected and return each week as we journey through the chakras.

Explore the full Chakra Yoga playlist here: https://youtube.com/playlist?list=PLRlJMulrXFFzYmL2ZZH-Ojux8b-bAWowW&si=IzladIxVX5e4MZ9C

Exciting news! Our 200-Hour Embodied Wisdom Yoga Teacher Training is now open for enrollment! This 9-month online journey begins September 21st, exploring in-depth the Chakras through Yoga philosophy, asana, pranayama, meditation, Yoga Nidra, and more. Learn more below!

Embodied Wisdom 200 Hour Hatha Yoga Teacher Training (Online): https://allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/

Let’s keep returning to balance, together.

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