Detoxify and unwind with relaxing yin stretches and slow twists designed to calm the nervous system and support deep release in the core and spine. Breath awareness, liver meridian poses, and somatic rebounds help lower cortisol and restore energy.

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Popular Videos:

► 30 Min Total Body Relaxation: https://youtu.be/JuIeF8CMU5k
► 45 Min Yin Yoga For Body, Mind & Soul: https://youtu.be/BN4TwFr_dxc
► 65 Minute Complete Yin Fascia Stretch: https://youtu.be/PkXf9-nwEAc

Immerse in a Playlist:

► The 30 Day Yin Yoga Challenge: https://youtube.com/playlist?list=PLnjG9KtXn_odqGtE4v-JLbuaDYru0s-ZC&si=PsPU5Ru46MpBWhaU
► Complete Yin 3-Week Program: https://youtu.be/nXRWSFjSxNY?si=aMsd56xwkkOHbYsG
► Yin Yoga For Beginners: https://youtube.com/playlist?list=PLnjG9KtXn_odDZW1uj7rhi-56aO1GhFoF&si=5yLk5uUuw1Gh9E3E

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