Today’s class is a well-rounded vinyasa yoga flow with an emphasis on opening your hips and shoulders, as well as working on your balance. I hope you enjoy it and that you are left feeling strong, more open and feeling good on the inside and out.

Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLEYOGA’ for a discount.

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https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA

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Videography by Bodie Rex
Music from https://www.epidemicsound.com/referral/n9a93q/

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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