Start your day with this quick and gentle 5-minute morning yoga routine – perfect for beginners! This short session helps you stretch your body, calm your mind, and boost your energy for the day ahead. No equipment needed – just your mat and a few minutes of mindful movement.

Ideal for:

Busy mornings

Beginners and all levels

Gaining flexibility

Reducing morning stiffness

Boosting energy and focus
Let me know in the comments: How did this make you feel today?

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What is Yoga ?
Yoga is an ancient practice that originated in India, combining physical, mental, and spiritual disciplines. The word “yoga” comes from the Sanskrit root “yuj,” meaning “to unite” or “to yoke,” reflecting its aim to create harmony between the mind and body

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