5 Morning Yoga Poses to Start Your Day Calm & Fresh | Beginner Friendly
Start your day with peace, clarity, and gentle movement through this simple 5-pose morning yoga routine. These beginner-friendly poses will help you wake up slowly, stretch your body, calm your mind, and set a positive tone for the rest of your day.

In this relaxing morning flow, we practice:
Child’s Pose
Cat–Cow Pose
Downward-Facing Dog
Seated Forward Fold
Standing Forward Fold

This routine is perfect for beginners, working professionals, students, or anyone who wants to begin their day with softness and balance. Do this every morning to reduce stiffness, improve flexibility, and create a peaceful start to your day.

If you enjoyed this practice, please like the video, share it with your loved ones, and subscribe to Yoga Glow for more morning yoga, beginner yoga, and daily wellness videos.

Wishing you a calm, refreshed, and mindful morning.
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