Welcome to your 7-minute morning yoga session, perfect for beginners looking to kickstart their day with a calming and energizing practice. In this video, we will guide you through a gentle flow designed to stretch and awaken your body, clear your mind, and set a positive tone for the day ahead.

Whether you’re new to yoga or looking to establish a regular morning routine, this beginner-friendly sequence is accessible to all levels and can be done right from the comfort of your own home. Join us on the mat as we focus on breath awareness, gentle movements, and relaxation to help you start your day feeling refreshed and rejuvenated.

Make sure to listen to your body, modify poses as needed, and take breaks as necessary. Remember, consistency is key when establishing a morning yoga practice, so commit to showing up for yourself each day, even if it’s just for 7 minutes.

So roll out your mat, find a quiet space, and let’s begin our journey towards a happier, healthier you. Namaste.

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