Yoga with Kassandra: 8 min Morning Yoga for Neck, Shoulders & Upper Back

by Suvata Yoga | Aug 10, 2025 | Yoga Videos

Hi everyone, thanks for joining me (and my ponies) on the mat! Let’s do a 10 minute morning yoga class together that is particularly effective in reducing tension and pain from your neck, shoulders and upper back. If you have tightness and soreness in your upper body, you should feel a lot better after this short sequence.

This 10 minute morning yoga class is suitable for all experience levels and no props are required. Have a wonderful day and thank you for practicing with me! Hope you enjoyed the Cricket and Cinnamon cameos 😉

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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