Hi Sweet Friends! Unwind, let go, and drift effortlessly into a deep, restorative sleep with this gentle bedtime yoga practice. In just 15 minutes, we’ll move through soothing stretches, mindful breathwork, and gentle movements designed to release tension in your body and calm your mind. Perfect for the end of your day or for those middle-of-the-night wake-ups, this practice guides your nervous system into a state of rest and relaxation. Grab a pillow or blanket, dim the lights, and let your body and mind settle into peaceful, restorative sleep.
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––– Chapters –––
0:00 – Welcome & Setting Up Your Space
0:45 – Grounding & Noticing Sensations
1:30 – Box Breathing for Relaxation
4:10 – Cat-Cow & Gentle Warm-Up
6:00 – Side Stretches & Hip Openers
7:40 – Camel Pose & Chest Opening
9:10 – Child’s Pose & Side Body Stretches
10:20 – Seated Hip Stretch & Forward Fold
12:00 – Butterfly Pose & Forward Fold
13:20 – Reverse Tabletop & Heart Opening
14:00 – Final Rest & Body Scan
14:40 – Closing & Wishing a Restful Sleep
Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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