Yoga with Kassandra: Beginner Yoga for Strength Over 40

by Suvata Yoga | Apr 25, 2025 | Yoga Videos

Welcome to Beginner Yoga for Strength Over 40 | 15-Minute At-Home Full Body Flow – a 15 minute yoga flow but powerful yoga practice designed to help you feel strong, steady, and supported as you age gracefully.

This 15-minute full body yoga flow is perfect for beginners, especially those in their 40s, 50s, 60s and beyond who want to stay active, mobile, and strong without high-impact workouts. We’ll move through foundational yoga poses like Downward-Facing Dog, Tree Pose, Warrior II, and Plank – all adapted for strength building at any age and fitness level.

Whether you’re just beginning your yoga journey or returning after time away, this at-home yoga for strength over 40 will help you:

Build muscle tone and functional strength

🧘‍️ Improve core stability, balance, and flexibility

🧠 Reduce stress and reconnect with your breath and body

Support healthy aging and joint mobility

Contribute to your summer body goals without intense exercise

If you’re starting a summer body challenge, this flow is the perfect addition to your wellness routine. You don’t need to push through intense workouts to see results—strength after 40 is all about consistency, proper movement, and listening to your body.

This class is also ideal for:

Beginners new to yoga or returning to practice

People over 40, 50, or 60 looking for gentle strength-building routines

Anyone working on a summer body yoga challenge with intention and ease

At-home yogis who want short, effective full body flows

🧘‍️ Remember, building strength after 40 is about progress—not perfection. This Beginner Yoga for Strength Over 40 | 15-Minute At-Home Full Body Flow is a supportive step toward a stronger, more balanced you.

Don’t forget to: ️ Subscribe for weekly yoga flows for strength, balance & aging well
️ Join the #SummerBodyChallenge with mindful movement
️ Like & comment if you want more yoga for strength over 40
️ Share this video with someone who’s ready to feel strong again!

With Love

Paola ️

#yogaforover40 #over40yoga #yogaforbegginers #yogaforbeginnersover40

Chapters:

00:00 – Intro: Yoga for Strength Over 40
00:28 – Downward-Facing Dog Warm-Up
01:35 – Standing Forward Fold & Ragdoll
02:15 – Mountain Pose to Tree Pose (Right Side)
03:20 – Tree Pose (Left Side)
04:05 – Warrior II (Right Side)
04:45 – Reverse Warrior (Right Side)
05:10 – Warrior II (Left Side)
05:50 – Reverse Warrior (Left Side)
06:20 – Low Lunge (Right Leg Back)
07:10 – High Plank for Core Strength
07:45 – Downward-Facing Dog Reset
08:25 – Low Lunge (Left Leg Back)
09:10 – High Plank Hold
09:45 – Chair Pose for Lower Body Strength
10:30 – Low Lunge with Twist (Right Side)
11:00 – Low Lunge with Twist (Left Side)
11:40 – Bridge Pose for Glutes & Back
12:30 – Boat Pose (Core Activation)
13:10 – Canoe Pose for Core & Stability
13:45 – Closing Hug & Final Thoughts
14:15 – Outro: Stay Strong Over 40

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Follow Me & Stay Connected:
Instagram: https://www.instagram.com/yogafter40/
Subscribe on YouTube: https://www.youtube.com/@UCfZ4X3RaIfaSjAl84aw0-sw

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️ Get Your Yoga Merch!
Shop My Exclusive Yoga Gear: https://www.bonfire.com/store/everstrong40/
Wearing: PROZIS Use Code: PIETRI10 at checkout
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Music Credits:

Music track: Naturally by Pufino
Source: https://freetouse.com/music
Copyright Free Background Music

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