This guided breathing meditation for positive energy is designed to uplift your spirit and invite positive energy into your life.

In this session, you’ll learn a powerful breathing technique called Breath of Fire, which is perfect for boosting vitality, clearing the mind, and cultivating a positive mindset.

️ Please note: Breath of fire is NOT recommended in pregnancy and in your first 3 days of your menstrual cycle

Yoga Nidra Meditation: https://youtu.be/AIeI17KcoIc?si=NLUVt34Zo5MrnxMM

Why Breath of Fire?
This technique detoxifies the body, clears mental blocks, reduces stress, and enhances clarity, focus, and emotional balance, while naturally boosting your energy levels.

When to Practice
Use it in your morning routine, during breaks to recharge, or anytime you need a reset or energy boost.

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️ Contact: https://www.consueloyoga.com/contact

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Yoga after work

ON THE BLOG
Why Sleep Alone Can’t Cure Your Extreme Tiredness
https://www.consueloyoga.com/post/why-sleep-alone-cannot-cure-extreme-tiredness

FREE WORKSHOP
40min Full Moon Ritual: https://www.consueloyoga.com/

#kundaliniyoga #energyboost #kundaliniyogaforbeginners #energising #yogaforenergy

Many of my sequences and meditation are inspired by my beloved teachers: Staci Haines, Brett Larkin, Yoga with Kassandra, Guru Singh, Yogigems.

Full Kundalini Kriyas are from KRI (Kundalini Research Institute) or Guru Singh.

Oltre Yoga Ltd – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Oltre Yoga Ltd from any and all claims or causes of action, known or unknown, arising out of Oltre Yoga Ltd’s negligence.

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