Settle in, sweet friends.

I’m Kassandra, and this short 5-minute practice is designed to gently relax your body, soften tension, and guide your nervous system toward deep, restorative sleep.

We’ll move slowly through child’s pose, soft flows, and grounding breath to help your mind quiet and your body release the day. No effort, no striving—just ease.

Find a cozy spot, dim the lights, and let yourself unwind. You deserve rest.
Wishing you peace, comfort, and a beautiful night’s sleep.

With love + calm,
Kassandra

00:00 — Welcome & Settle In
00:10 — Child’s Pose + Grounding Breath
00:40 — Tabletop to Upward Dog Flow
01:10 — Slow Cat–Cow Variations
01:35 — Flowing Child’s Pose to Up Dog
02:10 — Rolling Cobras
02:45 — Transition to Back
03:00 — Windshield Wipers
03:30 — Constructive Rest + Deep Breathing
04:30 — Closing for Sleep

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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