Free 7-Day Nervous System Reset Protocol → thecalmlab.org/lead-collection

️ Podcast →
Spotify: https://open.spotify.com/show/6aDkTER8NLlkFfiOKAS5Z2
Apple: https://podcasts.apple.com/us/podcast/the-calm-lab-podcast/id1825913005

14-Day Nervous System Reset Challenge → https://www.thecalmlab.org/challenges

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You’ve probably tried to relax before and found your body just wouldn’t cooperate.

This practice is different.

We’re not asking you to relax.
We’re giving your nervous system something it actually understands —
direct physiological signals of safety.

Through vagal toning, body rotation, and extended exhale breathing
woven into a 20-minute yoga nidra —
your nervous system receives what it’s been waiting for.

All you have to do is lie down and receive.

Let’s figure this out together.

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IN THIS PRACTICE:
→ Humming for vagal tone — directly stimulates your vagus nerve
→ Extended exhale breathing — shifts you from fight or flight into rest
→ Full body rotation — grounds your nervous system through awareness
→ Sankalpa — plant a seed intention at the deepest level of rest
→ Visualization — gentle imagery to dissolve mental chatter
→ Guided return — emerge feeling restored, not groggy

⏰ TIMESTAMPS:
0:00 Introduction & how to settle
2:00 Settling — arriving in the body
4:00 Vagal toning — humming practice
7:30 Body rotation — nervous system grounding
13:00 Sankalpa — seed intention
15:00 Visualization
17:30 Extended exhale return
19:00 Gentle return to waking

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WATCH THE FULL NERVOUS SYSTEM SERIES:
Video 1 — Your Nervous System Has 3 States → https://youtu.be/FCXRjaX5B5k?si=ZvJOd4Eh3D1gkfWD
Video 2 — Is Your Nervous System Dysregulated? → https://youtu.be/Y0iRUKZZ2jg?si=-GvPTg8f3lmjUTGX
Video 3 — Tired But Can’t Sleep → link when live

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Mentioned in this practice:
· Stephen Porges — Polyvagal Theory
· Vagus nerve — parasympathetic nervous system
· Yoga Nidra — yogic sleep state

Instagram → @thecalmlabwithkassandra
Substack → thecalmlabwithkassandra.substack.com

New videos every Thursday at 10am ET.
Breathe. Move. Learn.

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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