Start your day with this Yoga Flow for Women Over 40 that blends slow stretching with strength-building yoga poses to wake up your body, improve flexibility and build gentle full-body strength.
This flow moves through controlled movements and supportive poses that help loosen tight hips, open the chest, activate the core and strengthen your muscles — all while keeping the movement smooth and mindful.
It’s the perfect 3-minute routine before your coffee to get your body moving, reduce stiffness and feel energised for the day ahead.
Press play and flow with me.
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00:00 Breath Work & Core Activation
10:00 Mat Flow
15:30 3-min Routine Before Coffee #2
27:48 Front Flow Warrior 1, Humble, Pyramid, Standing Splits
36:53 Prone Upper Back & Shoulder Work
41:50 Camel
44:20 Glutes, Lunge Twist, Warrior 2
53:15 Child Pose Cool Down
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