Yoga with Kassandra: Daily Yoga Flow- Full Body flow for Over 40 |

by Suvata Yoga | Apr 23, 2025 | Yoga Videos

This full body yoga flow is perfect for all levels—whether you’re just getting back on the mat or already moving regularly. Focused on building strength, improving mobility, and enhancing flexibility, this daily yoga flow supports a vibrant, active lifestyle well into your 40s, 50s, and beyond.

As we age, maintaining joint health, balance, and muscle tone becomes more important than ever. That’s why this Daily Yoga Flow – Full Body Flow for Over 40 offers the perfect mix of movement, breath, and intentional stretching. You’ll be guided through a full-body sequence that helps increase flexibility, boost energy, and leave you feeling refreshed and grounded.

In this class, you’ll:

Build functional strength

Enhance joint mobility

Improve balance and stability

Boost circulation and energy

Reduce stiffness and promote recovery

This Daily Yoga Flow – Full Body Flow for Over 40 | Strength & Mobility is ideal for both men and women and can be done from the comfort of your own home. It’s designed for anyone looking to maintain health, flexibility, and strength as they age—without slowing down.

Take time for yourself today and move in a way that feels good. Your body will thank you.
So, let’s get started and take the first step toward a healthier, more energized you!

With Love
Paola

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00:00 – Introduction & Centering

Welcome to Daily Yoga Flow

Set up in Savasana or comfortable position

Connecting to your breath

02:00 – Gentle Warm-Up

Full body stretch

Knee-to-chest rocks

Right and left leg extensions

05:30 – Side Stretch & Gentle Twists

Side stretches in Sukasana

Twists to the right and left

07:30 – Cat-Cow & Thread the Needle

Cat-Cow poses for spine mobility

Thread the Needle twist

09:30 – Downward Dog & Wrist Warm-Up

Downward Facing Dog

Wrist and neck circles

12:00 – Warrior Sequence

Warrior I

Humble Warrior fold

Low lunge twists

16:00 – Lizard Lunge & Plank

Lizard Lunge stretch

Plank hold with core engagement

18:30 – Child’s Pose & Seated Postures

Child’s Pose for rest

Happy Baby pose and Middle Split stretch

21:00 – Legs Up the Wall & Final Relaxation

Legs Up the Wall and gentle movements

Savasana relaxation

24:00 – Conclusion & Farewell

Closing thoughts

Invite to like, share, and subscribe

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Music Credits:

Music track: Naturally by Pufino
Source: https://freetouse.com/music
Copyright Free Background Music

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