EMPOWER DAY 15: Embracing the Twist

Today, we explored the power of twisting movements, connecting deeply with our bodies as we transitioned from the floor to cat pose and into profound twists. How did these movements make you feel? Share your experiences with us!

#TwistingJourney #BodyConnection #EMPOWERYoga #MovementMagic #YogaWithCiara #SelfAwareness

Let’s continue to embrace the transformative potential of movement and honor our bodies’ wisdom. Be well, be awesome, be you! ?‍️

Empower : 25 days of Yoga with Ciara in February 2024

EMPOWER YOURSELF: A Journey of Movement and Transformation

Starts February 1st 2024

Are you ready to tap into your inner strength and unleash your true potential? Join us on a transformative journey this February, as we dive deep into the theme of empowerment through the practice of movement and yoga.

MOVEMENT CREATES CHANGE
In our fast-paced world, it’s easy to get caught up in the chaos and demands of daily life. But here’s the secret: movement is the key to transformation. It’s the catalyst for positive change in both our mental and physical well-being. When we move, we feel better, more capable, and ultimately, more empowered.

️ REGULATE YOUR BODY AND MIND ️
Did you know that movement has the power to re-balance your body’s hormones and regulate your nervous system? It’s true! Through the practice of yoga and intentional movement, we can bring harmony to our inner world, paving the way for greater clarity, focus, and empowerment in our lives.

?‍️ OUR JOURNEY TO EMPOWERMENT ?‍️
Throughout this 25-day Yoga Journey, we will explore the profound connection between movement and empowerment. Each day, we will delve into unique practices that empower us to take action, stand firm, find stillness, and embrace the power of pause.

Join us in this empowering journey, and together, we will:
• Discover the strength within you.
• Harness the transformative potential of movement.
• Cultivate resilience and mental clarity.
• Empower ourselves to navigate life’s challenges with grace.
• Be part of a supportive community of like-minded individuals.

Are you ready to EMPOWER yourself? Let’s embark on this journey together, and uncover the incredible potential that lies within.

Stay tuned for more details, as we’ll be sharing daily insights, practices, and inspiration throughout the entire month of February. Get ready to transform your life, one movement at a time.

EMPOWER YOURSELF

Be well, be awesome, be you.

LOVE, CIARA

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay … 1 or 2 euros per class

If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

You will see results from the routine and discipline. 25 days is a long time, some days you will power through the class, some days you will be tired, and some days you won’t feel like it at all. These are the most important days, even if you join the class and lie on your mat and breathe you will still reap the benefits of showing up and being part of a community
achieving a common goal.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

Yoga with Ciara Facebook Group
https://www.facebook.com/groups/370022356359777/

To find out more about #yogawithciara on Social Media click here: https://bit.ly/NaduirSocialMedia

Subscribe to my YouTube channel so that you don’t miss any classes https://bit.ly/YogaWithCiaraYoutube

If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga

#yogawithciara
#20x25dayEMPOWER
#20x28dayyogawithciara

Instagram Ciara @ Naduir
https://www.instagram.com/naduir.ciara/

Instagram Ciara Body Wisdom Yoga
https://www.instagram.com/bodywisdom_ciara/

Naduir Centre For Holistic Health

FaceBook Page
https://www.facebook.com/Naduir/

Naduir Blog
https://naduir.blogspot.com

Music By Matt Anderson: https://bit.ly/MattAndersonSpotify

Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir.

TEXT 0874155808
EMAIL ciara@naduir.com

REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor

Source