Welcome to the 30 Day Evening Yin Yoga Challenge!

🧘‍️ START WITH DAY 1: https://youtu.be/EFplvSBHmv8

THE FULL 30 DAY EVENING YIN YOGA CHALLENGE PLAYLIST: https://www.youtube.com/playlist?list=PLQKqZuELVzCaDfv0pOdTeTWw_7bE9Lc1h

In this series, we’re doing a gentle evening Yin Yoga class every single evening for thirty days in a row. Of course, you can always do just one video from the series – each day offers a full, rounded class on its own. However, if you want to truly reap the benefits to the max, I highly encourage you to practice for the full thirty days.

The majority of the classes are between 15 and 20 minutes long, so that they are truly accessible even if life gets a bit busy.

With the shorter nature of these classes, we’ll only be moving through two Yin asanas and Savasana per sequence.

But the beauty of Yin is that even doing just three poses can provide so much benefit for your body, your nervous system, and your state of mindfulness.

No props are required for most classes. For some we’ll use blocks (can be substituted with books or regular pillows), and for some a yoga bolster (but a regular pillow or two will work just fine).

I look forward to practicing with you and I wish you a lovely Yin journey!

#yinyoga #eveningyoga #20minyoga

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Want to show your love & support for the channel? https://buymeacoffee.com/thecelestialblonde

Take a look at the Joy & Serenity website for more content for a happy, healthy, and fulfilling life: https://joy-and-serenity.com/

FREE YIN YOGA CLASSES
🧘‍️ The Complete Beginner Yin Yoga Course: https://youtube.com/playlist?list=PLQKqZuELVzCaTVeP1_fttljO9SqCVi5gH&si=BNw7_YRaL6hORAq0
🦩 7 Day Laid-Back Evening Yin Yoga with Somatics Challenge: https://youtube.com/playlist?list=PLQKqZuELVzCbi5TNGjauHj2sGpNrRjKT-&si=ZAkfi2LRlnT2Cyd-
Midday Yin Yoga Classes (No Savasana): https://youtube.com/playlist?list=PLQKqZuELVzCaB7fF_KAEAlGOPvNGiovLf&si=L5VgF1BaceHjefRV
10 Minute Yin Yoga Classes: https://youtube.com/playlist?list=PLQKqZuELVzCbp8z5xy9nH8WYZiV_Y9s91&si=DMS5wTrW5fKKyiOW
Long Hold Yin Yoga Classes: https://youtube.com/playlist?list=PLQKqZuELVzCYJrx1UHaiy1OSh-u6qtZxi&si=lJmxU0kA5ORtVuNf
No Props Yin Yoga Classes: https://youtube.com/playlist?list=PLQKqZuELVzCbdpp-B2A0nG0HJ-JR7Vflj&si=mOzguvDv9r9PAiz6
Yin Yoga with Blocks Classes: https://youtube.com/playlist?list=PLQKqZuELVzCbgISGTan3ODiN8vuSmcpKu&si=pXB2_zxFx3QZQGib

FREE HATHA & VINYASA CLASSES
Gentle Yoga Classes: https://youtube.com/playlist?list=PLQKqZuELVzCYDA43lPZQF0p4IHp02cA0o&si=VK77C1RsPNur4g_8
🩷 Peak Pose Vinyasa Classes: https://youtube.com/playlist?list=PLQKqZuELVzCYq42doj9TWLce3Ae3w9_8t&si=N8q5BoZrBOO_Cm64

ALL YOGA CLASSES
All Levels All Styles Yoga: https://youtube.com/playlist?list=PLQKqZuELVzCYhoJpD67asetSR1KldGawb&si=Pag2HcrWEuJ6kz_f
20 Minute Yoga Classes (All Yoga Styles): https://youtube.com/playlist?list=PLQKqZuELVzCYhx5slk2MLk10SKL_DT464&si=xIvpb767yNBU_r4Q
Intermediate All Styles Yoga: https://youtube.com/playlist?list=PLQKqZuELVzCaJ-MdesqvKaiot6km0nCV3&si=FpHHx3AJrIp7EluD

LOOKING FOR MORE CONTENT FOR A JOYFUL LIFE?
🪷 Meditations: https://youtube.com/playlist?list=PLQKqZuELVzCaIIUb4ZFtqjZ4Zm_ElPLQR&si=jYyRXfUDhl_OPiPj
🧿 Mindset & Manifestation Talks: https://youtube.com/playlist?list=PLQKqZuELVzCYk9ZTp-_w483NsXxcN0g5c&si=JOOKvV2o1AuS0enu

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Joy & Serenity – Disclaimer

Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Please consult with your physician before participating in any physical activities recommended on this website and follow all safety instructions specific to your well-being. As with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By engaging in these exercises, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release the Joy & Serenity Youtube channel, the Joy & Serenity website, and the teacher, Gaja J. Kos, from any liability. You affirm that you alone are responsible to decide whether to practice Yoga and agree to listen to your body and adjust postures accordingly to your personal needs.

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