Yoga with Kassandra: DAY 19 10 min Morning Yoga & Pilates

by Suvata Yoga | Nov 3, 2025 | Yoga Videos

Day 19 Evening Yoga: https://youtu.be/fXayji0vLTI?si=Dw2vLHLishSD6Jbj

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Good morning everyone! Welcome to Day 19 of this 30-day Yogalates challenge. This morning’s class focuses on our spine and posture. We will work on strengthening the muscles along our back and also tap into a bit of core strength as that plays a big part in developing proper posture. This class has a good mix of reclined, seated and standing poses to create a well-balanced sequence. Enjoy!

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #30daychallenge #yogawithkassandra

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