Navratri Day 2 – Maa Brahmacharini Sadhana
Maa Brahmacharini tapasya, patience aur simplicity ki Devi hain. Unka dhyaan humein discipline, devotion aur ek focused jeevan ki shakti deta hai.
Is 15 minute ki practice me aap seekhenge:
Maa Brahmacharini ki urja se judne ka dhyaan
Yoga asanas: Padmasana, Ardha Matsyendrasana, Dandasana, Sukhasana
Pranayama: Sheetali (cooling breath)
Mantra chanting – Om Devi Brahmacharinyai Namah
Regular practice se aap apne andar patience, calmness aur spiritual strength ko jagrit kar paayenge.
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