In this yoga tutorial, Shana Meyerson of YOGAthletica in Los Angeles leads one of her real Zoom students (the fabulous Lisa! 🤩) through a modified Sun Salutation Vinyasa Yoga Flow.

If you have difficulty with:

– Lunging forward from Downward Facing Dog
– Upper body strength, particularly in Plank Pose and lowering down
– Opening your back and shoulders

This easy yoga sequence for beginners will help make the challenges easy so that you can build the strength and flexibility for your whole yoga practice.

And if you REALLY want to master every single aspect of your yoga practice, you’ll want to sign up for my channel of full-length yoga classes of every level (easy yoga to advanced yoga) at https://vimeo.com/ondemand/YOGAthleticaAlwaysOnTap to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom!

🤸‍️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes PLUS workshops PLUS interactive Q & A PLUS discussions, and PLUS master classes at https://vimeo.com/ondemand/YOGAthleticaSuperhero . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸‍️

Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/

Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthletica/

Owning My Awesome/Own Your Awesome tops available at https://www.bonfire.com/store/yogathletica/

http://www.YOGAthletica.com
https://vimeo.com/ondemand/YOGAthleticaAlwaysOnTap (full-length classes!) ‼️
https://www.instagram.com/yogathletica/ 🤩

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