Welcome to Yoga Glow! In today’s session, we will guide you through a soothing yoga routine designed to stretch your body and calm your nervous system. Whether you’re looking to release stress, improve focus, or simply relax, this practice will help you reconnect with your breath and inner peace. This session is perfect for anyone who needs a moment of tranquility and a deeper connection to themselves.

What to Expect in This Video:

Gentle stretches to release tension and improve flexibility
Breathing techniques to calm the mind and reduce stress
Restorative poses to promote relaxation and balance
Simple, easy-to-follow instructions suitable for all levels
We’ll start with Sukhasana (Easy Seated Pose) and progress through poses like Vajrasana (Thunderbolt Pose), Child’s Pose, Cat-Cow, Downward-Facing Dog, Low Lunge, and more. We’ll end with calming Breathing Exercises such as Kapalbhati, Nadi Shodhana, and Bhramari Pranayama to clear mental fog and restore balance.

If you’re new to yoga or simply want a peaceful practice, this video is designed to bring ease and relaxation to your day.

Props You May Need:
Yoga Block (optional for support)
Wall (optional if you prefer support during Viparita Karani or Legs-Up-the-Wall Pose)
Important Reminder: Always listen to your body. If you experience any discomfort, feel free to modify the poses, take breaks, and consult with a healthcare professional if needed.
If you enjoyed this calming session, don’t forget to like, subscribe, and share with friends and family who may need a moment of peace. Join the Yoga Glow community for more practices focused on inner peace and wellness.

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