Evening Yoga to Calm Your Mind & Body #eveningyoga #yogaforsleep #relaxingyoga
Take 12 minutes for this peaceful evening yoga to help you relax and let go of the tension from your day. With each gentle stretch and deep breath, you will calm your mind and body. This yoga session will:
Release tension in your body and mind
Calm a busy or stressed mind
โ Slow your breath and relax your nerves
๐งโ๏ธ Bring peace and calm to your evening
Set up your mat, turn down the lights, and let your body relax with each breath as you get ready for a good nightโs sleep. You deserve to end your day peacefully.
๐๐จ๐งโ๐ญ ๐๐จ๐ซ๐ ๐๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ my ๐๐ก๐๐ง๐ง๐๐ฅ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐ฎ๐ฉ๐๐๐ญ๐๐ฌ.
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Suggested videos for you:
โถ๏ธ https://www.youtube.com/watch?v=Yey58Zg85bo
โถ๏ธ https://www.youtube.com/watch?v=oV8O47O81l8
โถ๏ธ https://www.youtube.com/watch?v=d8t1_gD3_yM
โถ๏ธ https://www.youtube.com/watch?v=xYXYSp_kqPo
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#eveningyoga #yogaforsleep #relaxingyoga #stressrelief #nervoussystemregulation #mindfulnesspractice
Yoga to Calm Your Nervous System: 12-Minute Evening Routine for Stress Relief
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