Evening Yoga to Calm Your Mind & Body #eveningyoga #yogaforsleep #relaxingyoga

Take 12 minutes for this peaceful evening yoga to help you relax and let go of the tension from your day. With each gentle stretch and deep breath, you will calm your mind and body. This yoga session will:

Release tension in your body and mind
Calm a busy or stressed mind
‍ Slow your breath and relax your nerves
🧘‍️ Bring peace and calm to your evening

Set up your mat, turn down the lights, and let your body relax with each breath as you get ready for a good night’s sleep. You deserve to end your day peacefully.

𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 my 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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#eveningyoga #yogaforsleep #relaxingyoga #stressrelief #nervoussystemregulation #mindfulnesspractice

Yoga to Calm Your Nervous System: 12-Minute Evening Routine for Stress Relief

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