This 25-minute all-floor yoga flow helps you ground your energy, open the hips and spine, and release deep tension through gentle, mindful movement.
Everything is done on the floor — no standing, no strain — just slow, fluid stretches designed to help you reconnect with your body and calm your mind. This practice is perfect for the end of the day, after travel, or anytime you need to slow down and return to yourself.
⏱️ Video Chapters
0:00 – Welcome & Grounding Breath
1:30 – “Opening the Book” | Gentle Hip & Spine Release
4:00 – Deep Hip & Hamstring Stretch
9:00 – Reclined & Seated Flow
15:20 – Down Dog to Side Lunges
20:00 – Wide-Leg Fold & Heart-Opening Waves
25:00 – “Closing the Book” | Savasana & Meditation
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️ Disclaimer:
This video is for informational and educational purposes only. Please consult with a physician before beginning any new exercise program, especially if you have any pre-existing medical conditions or injuries. By participating in this practice, you acknowledge that you are responsible for your own body and well-being. Listen to your body, modify as needed, and practice safely. The creator of this video assumes no liability for any injuries or damages incurred during the session.
Breathe deeply, move mindfully, and enjoy your practice!
Namaste ~
Dongfang

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