Welcome friends to day 3 of the flow challenge, today we have a fluid yoga flow.

Join Momentum Flow https://join.charliefollows.com/c/momentum-flow?utm_source=youtube&utm_medium=organic&utm_campaign=momentum&utm_content=charlie

Today’s class is a fluid, full body flow where movement and breath are closely linked. Each transition is an invitation to stay present and move with intention rather than rushing ahead.

As the challenge progresses, this is a good moment to come back to your why.
Why you committed to these 30 days.
What you want to feel, learn, or create through this process.

Today’s practice may feel a little more challenging. And that’s intentional.
Growth rarely feels neat or comfortable. It doesn’t always feel how we imagine it will. Sometimes it feels messy. Sometimes emotions come up. Sometimes the body resists. All of that is normal.

I hope you enjoy day 3 of the flow challenge.

With love,
Charlie x

Ps. you can join the community here: https://www.facebook.com/groups/838050515697491/

Resources:
️ Flexibility Program: https://www.charliefollows.com/flexibility-program
Yoga Strong: https://www.charliefollows.com/yoga-strong
🤸‍️ Learn Inversion:https://www.charliefollows.com/learn-inversions
Newsletter: https://www.charliefollows.com/newsletter

Social Media:
Instagram: https://www.instagram.com/ch3rlieflow/
Facebook: https://www.facebook.com/charliefollowsyoga
TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1

Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.

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