Yoga is an ancient physical, mental, and spiritual discipline that originated in India over 5,000 years ago. The word “Yoga” is derived from the Sanskrit root “yuj”, which means “to yoke,” “to unite,” or “to join.” In its deepest sense, yoga aims to unite the individual self (atman) with the universal consciousness (Brahman), achieving a state of spiritual enlightenment and liberation known as moksha or samadhi.

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